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Asian Chicken Meal Prep First Image

Spicy Chicken Stir-Fry


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  • Author: Recipe Creator
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and easy spicy chicken stir-fry with fresh vegetables and flavorful sauce.


Ingredients

Scale
  • 1 1/2 pounds chicken breasts (cut into bite-sized pieces)
  • 2 cloves garlic (minced)
  • 2 tablespoons sesame oil
  • 1 pound green beans (ends trimmed)
  • 68 dried or fresh chilies (or to taste)
  • 1/4 cup low-sodium soy sauce or coconut aminos
  • 2 tablespoons Hoisin sauce
  • 1 1/2 tablespoons chili paste
  • 1 tablespoon raw honey
  • salt and pepper (to taste)
  • 2 tablespoons chopped roasted peanuts (to garnish)
  • 2 tablespoons sliced green onions
  • 2 cups cooked brown rice

Instructions

  1. In a small bowl, whisk together all stir-fry sauce ingredients (1/4 cup low-sodium soy sauce or coconut aminos, 2 tablespoons Hoisin sauce, 1 1/2 tablespoons chili paste, 1 tablespoon raw honey, and salt and pepper).
  2. Heat 1 tablespoon of the 2 tablespoons sesame oil in a skillet or wok over medium/high heat.
  3. Add the chicken breasts and minced garlic, and sauté for about 5 minutes, or until the chicken is almost done. Set aside.
  4. Add the remaining sesame oil to the pan and stir in the green beans and dried or fresh chilies. Stir-fry for 5-6 minutes, or until crisp-tender.
  5. Add the chicken and the sauce, and continue cooking for about 3-4 minutes more, or until the chicken is cooked through.
  6. Garnish with chopped roasted peanuts and sliced green onions. Serve with cooked brown rice (divided equally) and enjoy!

Notes

  • Adjust the number of chilies according to your spice preference.
  • Feel free to add other vegetables like bell peppers or carrots.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 480
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 80mg