Description
A vibrant and healthy salad packed with a variety of colorful vegetables and a zesty dressing.
Ingredients
Scale
- 2 cups shredded red cabbage
- 1 cup grated carrots
- 1 cup chopped kale
- 1 red bell pepper, diced
- 1/2 cup sliced cucumber
- 1/4 cup pumpkin seeds
- 2 tablespoons chopped fresh parsley
- 3 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- Salt and black pepper, to taste
Instructions
- In a large mixing bowl, combine the shredded red cabbage, grated carrots, chopped kale, diced red bell pepper, and sliced cucumber.
- Sprinkle pumpkin seeds and chopped fresh parsley over the salad mixture.
- In a small bowl, whisk together lemon juice, extra-virgin olive oil, salt, and black pepper to make the dressing.
- Pour the dressing over the vegetables and toss well to combine, ensuring everything is evenly coated.
- Let the salad sit for 5 minutes to allow flavors to meld, then serve immediately.
Notes
- This salad is best served fresh.
- You can customize it by adding other vegetables or toppings of your choice.
- Prep Time: 15 minutes
- Category: Salads
- Method: raw
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg