Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Raspberry Chia Pudding (Naturally Sweet and Perfectly Creamy) First Image

Raspberry Chia Pudding


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Recipe Creator
  • Total Time: 2 hours 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

This easy raspberry chia pudding is wonderfully creamy, with a bright burst of berry flavor in every bite.


Ingredients

Scale
  • 2 tablespoons chia seeds
  • ½ cup fresh or frozen raspberries
  • ½ cup unsweetened almond milk (or any plant-based milk)
  • 1 tablespoon maple syrup (adjust to taste)
  • ¼ teaspoon pure vanilla extract
  • Pinch of sea salt
  • Optional toppings: extra raspberries, coconut flakes, granola, or chopped nuts

Instructions

  1. Mash the raspberries: In a small bowl, mash the raspberries using a fork. If using frozen raspberries, let them thaw slightly before mashing. You want a jam-like consistency with small chunks for texture.

  2. Mix everything together: In a mason jar or small bowl, combine the mashed raspberries, chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of sea salt. Stir well to ensure the chia seeds are evenly distributed and not clumping together.

  3. Let it sit and stir again: After about 5 minutes, give the mixture another good stir to break up any seed clumps. This helps ensure an even, creamy texture later.

  4. Chill and set: Cover the jar or bowl and refrigerate for at least 2 hours, or overnight. The chia seeds will expand and create a pudding-like consistency.

  5. Serve and top: When ready to eat, give it a stir and spoon into serving dishes. Add your favorite toppings like more fresh raspberries, coconut flakes, granola, or a sprinkle of cinnamon.

Notes

  • For a sweeter pudding, adjust the maple syrup to taste.
  • Feel free to experiment with different toppings for added texture and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Refrigeration
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 7g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg