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Peruvian Seafood Stew with Cilantro Broth First Image

Seafood Soup with Cilantro


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  • Author: Chef Gourmet
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

A flavorful seafood soup infused with cilantro and spices, perfect for any occasion.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 yellow or white onion, diced
  • 1 fresh green ancho chili (or poblano), deseeded, chopped
  • 1 green bell pepper, chopped (optional)
  • 6 cloves garlic, roughly chopped
  • 1 tablespoon coriander
  • 2 teaspoons cumin
  • 4 cups fish stock or chicken stock
  • 3 cups water, divided
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 4 cups small diced potatoes
  • 2 cups diced carrots
  • 2 whole bunches cilantro, including small stems
  • 2 lbs seafood, mixed (shrimp, scallops, mussels, fish, or sub cooked chicken, or chickpeas)
  • juice of 23 limes (to taste)
  • Garnish: cilantro, thinly sliced jalapeño, dollop sour cream, crusty bread for dipping

Instructions

  1. Heat oil in a large, heavy-bottom pot or Dutch oven over medium-high heat. Add onion, and sauté for 2-3 minutes, stirring often.
  2. Add ancho chili and bell pepper. Turn heat to medium and sauté until tender, about 10 minutes, stirring often.
  3. Add garlic and spices and cook for 2-3 minutes or until fragrant.
  4. Scrape this all into a blender. To the blender add the two whole bunches of cilantro, small stems and all. Cut or twist off 1-2 inches off the stems, leaving the rest. Add 2 cups water to the blender. Blend everything until VERY smooth, at least 45 seconds.
  5. In the same pot, add 4 cups chicken broth or chicken stock, plus 1 cup water, add the salt and pepper, and bring to a boil.
  6. Add the small diced potatoes and carrots and simmer over medium heat until just tender, about 10 minutes.
  7. Once the potatoes and carrots are tender, add all the seafood and simmer gently until desired doneness, about 3-5 minutes.
  8. When seafood is cooked to your liking, stir in the blended cilantro mixture from the blender.
  9. Heat to a gentle simmer but do not boil to preserve the lovely green color.
  10. Squeeze in lime juice to taste. Adjust salt and lime juice as needed.
  11. Serve in bowls with cilantro sprigs, optional jalapeño slices, lime wedges, sour cream (optional), and crusty bread.

Notes

  • For extra spiciness, add an additional ancho chili.
  • Ensure to blend the cilantro until very smooth for the best flavor.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 70mg