Description
A refreshing and healthy soba noodle salad with a flavorful miso dressing.
Ingredients
Scale
- 4 tbsp miso paste
- 2 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tbsp chili garlic sauce (sambal oelek or sriracha)
- 1 tsp sesame oil
- 2 tsp soy sauce
- 2 tbsp water
- 8 oz dried soba noodles
- 1 cup shelled edamame
- 1 cup carrots (thinly sliced)
- 1 1/2 cup bean sprouts
- 1/4 cup mint leaves (roughly chopped)
- 1/4 cup cilantro leaves (roughly chopped)
- 1/4 cup crushed cashews
Instructions
- Start boiling a large pot of water for the soba noodles. If you need to prepare frozen edamame, start a second small pot of boiling water or prepare in the microwave according to package instructions.
- While you’re waiting, whisk together the miso dressing ingredients in a small bowl or shake in a container until fully combined. Set aside.
- Once the water is boiling cook soba noodles according to package directions. When the soba noodles are cooked drain and rinse under cold water to remove any excess starch and stop the cooking process.
- While the noodles are cooking prepare the other vegetables and cook the edamame according to package instructions.
- Add the carrots, bean sprouts, fresh herbs and edamame to a large bowl. Add the cold soba noodles and sauce. Toss to mix and coat the noodles.
- Serve garnished with the crushed cashews, sesame seeds and spring onions, if desired.
Notes
- This salad can be enjoyed cold or at room temperature.
- Feel free to add other vegetables as desired.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing, Boiling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg