Description
Delicious no-bake peanut butter oat bars that are easy to make and perfect for a quick snack.
Ingredients
Scale
- 1 cup peanut butter (runny consistency)
- ⅓ cup maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- 2 cups quick oats
- 2 tablespoons ground flaxseed
- 2 tablespoons hemp seeds
- ¼ cup vegan mini chocolate chips
Instructions
- Line a 6-inch or 8-inch baking pan with parchment paper.
- In a large bowl, stir together the peanut butter, maple syrup, vanilla extract, and salt until smooth.
- Stir in the quick oats, ground flaxseed, hemp seeds, and mini chocolate chips. Mix until everything is evenly coated.
- Transfer the mixture to the pan and press it down evenly and firmly so the bars hold together. Wet your hands a little if they are sticking.
- Place in the fridge for 1–2 hours to set.
- Lift the mixture out of the pan and use a sharp knife to cut into bars or squares. Enjoy!
Notes
- Bars can be stored in an airtight container in the fridge for up to a week.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 8g
- Sodium: 75mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg