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Healthy Strawberry Oatmeal – 20 Minutes First Image

Strawberry Chia Oatmeal


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  • Author: Tasty Chef
  • Total Time: 17 minutes
  • Yield: 2 servings 1x
  • Diet: Plant-Based

Description

A delicious and filling strawberry chia oatmeal recipe perfect for breakfast or a snack.


Ingredients

Scale
  • 1 cup quick cooking oats
  • 1 cup fresh sliced strawberries
  • 1/4 cup strawberry jam – I used store-bought
  • 1 tablespoon maple syrup – plus more for topping
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon kosher salt
  • 3/4 cup dairy-free milk – I used coconut milk
  • 1/4 cup strawberry jam – I used store-bought
  • 1 tablespoon maple syrup
  • 1 cup sliced fresh strawberries
  • Dairy-free plain yogurt – I like Two Good Coconut Greek Yogurt
  • Chopped pecans
  • Freeze-dried strawberries

Instructions

  1. Make the glazed strawberries. Heat 1/4 cup of the strawberry jam in a microwave safe dish for 60 seconds in the microwave. Remove and stir in 1 tablespoons maple syrup. I like to use a whisk for this. Add the sliced strawberries and toss them in the jam and syrup mixture. So good!
  2. Cook the oatmeal. Add the oats, strawberries, remaining jam, maple syrup, chia seeds, vanilla and a pinch of salt to a pot on the stovetop. Pour in the milk, stir and cook on medium low heat for 5-7 minutes, stirring it while it cooks. Cook the oatmeal until it is the consistency you like.
  3. Top and serve. Separate the cooked oatmeal into bowls, top with some more sliced strawberries, chopped pecans, freeze-dried strawberries and a little coconut dairy-free yogurt. Add an extra drizzle of maple syrup for even more decadent flavor. Add a drizzle of honey or maple syrup for a sweeter finish.

Notes

  • This recipe can be customized with different fruits or nut toppings.
  • Feel free to adjust the sweetness by adding more or less maple syrup.
  • For a creamier texture, use more dairy-free milk.
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg