Description
Delicious and nutritious energy bites made with wholesome ingredients.
Ingredients
Scale
- 1 cup pitted dates
- 1 cup dried strawberries
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup coconut flakes
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Start by gathering all your ingredients. Make sure your dates are well-pitted, as they provide the base sweetness for the bites.
- In a food processor, combine the pitted dates and dried strawberries. Pulse until blended into a sticky mixture.
- Add in the rolled oats, almond flour, coconut flakes, vanilla extract, and a pinch of salt. Pulse again until everything is well combined.
- Take a portion of the mixture and roll it into bite-sized balls.
- Place your energy bites on a baking sheet lined with parchment paper. Refrigerate for about 30 minutes for them to firm up.
Notes
- Ensure dates are fresh for best flavor.
- Almond flour can be substituted with cashew flour or ground oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: snacks
- Method: no-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 8g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg